Yoga with Katie A

The Single Class Pass covers admission to any single group class

Does meditation sound more daunting than relaxing? For many people, meditating on their own can be a source of stress and anxiety, filled with self doubt. Guided meditation takes all of the guesswork out and brings you on a journey of …

If you find yourself stressed 3 or more times per week, you may be dealing with chronic stress. Chronic stress is known to cause a whole myriad of physical and mental health concerns. Join me in this intense 8 week program full of yoga, …

We all have beliefs that limit us. A belief clearing session will help you release those limit inducing thought patterns and help you reach your full potential. Whether it's career goals, relationship goals, or life goals, clearing away …

Set yourself up for success with this 4 week belief clearing package. 2 weekly belief clearing sessions plus journaling prompts will help you get rid of those limiting beliefs that have been holding you back and clear the way for …